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Shoulder Workout Single Arm Cable Front Raise • attach a handle to the cable station & set the height to a low position. Hold the handle & position yourself to one side of the station for optimal range of motion. Breathe out & raise your arm keep it straight until it’s parallel to floor about eye level. Slowly lower it down until you feel a stretch on your shoulder, then do the next repetition. #workout #gym #bodybuilding #motivation #lifestyle #fitness #training #personaltrainer #nyc #followme
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