Inner Work on Instagram: "1. You go through life thinking you are just a random human on a random planet, but the iron in your blood and the calcium in your bones were forged inside a dying star. Carbon that builds your cells and oxygen that fuels your brain were created under extreme temperature and pressure in stellar cores. When those stars ran out of fuel, gravity crushed them and they exploded, scattering new elements across space. That material drifted for millions of years before forming