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12K views · 5.7K reactions | Isometrics increase “muscularity”, period. Their use is one of the greatest ways to improve mind muscle connection and muscle fiber recruitment. 4-6 reps with 6 second holds are a great start. If done right, you’ll feel each subsequent contraction intensify in the quality of the contraction. Here the lats and rhomboids/middle traps are in focus. Watch them light up like a Christmas tree more and more from rep one to rep 4! | ATHLEAN-X | Facebook
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