15 Best Trap Exercises for Mass and Strength
15 Best Trap Exercises for Mass and Strength
9 months ago
fitliferegime.com
11 Trap Exercises For Women To Maintain A Good Posture
11 Trap Exercises For Women To Maintain A Good Posture
Sep 27, 2021
stylecraze.com
Trap 3 Raise Demonstration - Prone - 45 degrees - DB - Bilateral | BBCT Demos
0:32
Trap 3 Raise Demonstration - Prone - 45 degrees - DB - Bilateral | BBC…
2.5K viewsMar 6, 2019
YouTubeBody by Choice Training
The 16 Best Trap Bar Exercises to Move More Weight with Less Strain | BarBend
The 16 Best Trap Bar Exercises to Move More Weight with Less Strai…
Apr 13, 2022
barbend.com
How To Train LOWER TRAPS: Prone Trap 3 Raise Tutorial
1:57
How To Train LOWER TRAPS: Prone Trap 3 Raise Tutorial
199.7K viewsJul 1, 2014
YouTubeUltimatePerformance
TRAP-3 RAISE PROGRESSION #9: The 30° Prone Dumbbell Trap-3 Raise | HOW TO DO A ONE ARM PULLUP
0:47
TRAP-3 RAISE PROGRESSION #9: The 30° Prone Dumbbell Trap-3 Ra…
674 viewsNov 22, 2024
YouTubeTeam Youphoric Health & Performance
31 Trap Bar Exercises For Intense Full Body Training
31 Trap Bar Exercises For Intense Full Body Training
Sep 9, 2016
gymcrafter.com
6:37
How to perform the Trap 3 Raise
67.3K viewsJun 17, 2019
YouTubeUpright Health
4:16
How to do Dumbbell Trap 3 Raise
54.3K viewsOct 29, 2018
YouTubeEnterprise Fitness
0:44
Trap 3 Raise
106.4K viewsJun 16, 2022
YouTubeMove Better With Nick
3:11
The 7 Best Lower Trap Exercises (2026) - Lift Vault
Nov 2, 2015
liftvault.com
0:15
Trap 3 Raise
97.4K viewsMar 9, 2021
YouTubeOPEX Fitness
1:36
DB TRAP 3 RAISE: How to perform the Incline Dumbbell Trap Three R…
47.6K viewsJun 4, 2016
YouTubeMSP Fitness
0:23
Prone Lower Trap Raise Technique Demonstration
17.5K viewsSep 22, 2016
YouTubeBody Solutions London
Prone Trap-Raise Guide: How-To, Form Tips & Benefits 2026!
Jun 24, 2022
fitnessequipped.com
9:32
Trap Workout with Resistance Bands | Works ALL AREAS of you…
29.6K viewsMar 15, 2021
YouTubeDiscipline Dave
8:40
How To Build Bigger Traps: Optimal Training Explained
2.2M viewsMar 12, 2019
YouTubeJeff Nippard
0:19
Prone Incline Plate Raise - Traps Exercise
42K viewsOct 4, 2009
YouTubeAthleticMuscle
Lower Trap Raise: A Simple Tutorial
28.7K viewsOct 17, 2019
YouTubeDavis Diley
Top 4 Exercise to Decrease Upper Trap Compensation - [P]rehab
Jul 17, 2020
theprehabguys.com
4:15
MOST EFFICIENT Workout For TRAPS (THIS WORKS!)
1.5M viewsJun 14, 2021
YouTubeRyan Humiston
2:30
How to Perform Dumbbell Y Raise | Strengthen Your Lower Traps
135.9K viewsSep 4, 2021
YouTubePhysique Development
0:59
Effective Trap-3 Raise Exercise for Upper Back and Shoulder Pain Rel…
62.8K viewsMay 14, 2022
TikTokmotopapimatt
7 Best Cable Machine Trap Exercises (With Images)
9 months ago
fitliferegime.com
0:31
Exercise Made Easy: Overhead Cable Trap Raises
217 viewsDec 14, 2020
YouTubeProgress with Peebs
1:59
How to Perform the Prone 1-Arm Trap Raise
857 viewsJan 22, 2019
YouTubeCapital District Sport and Fitness
14:32
The Ultimate TRAP WorkOut using Resistance Bands | GAME CHANG…
43K viewsJan 10, 2022
YouTubeDiscipline Dave
0:57
Prone Trap Raise
117.2K viewsOct 28, 2016
YouTubeTestosterone Nation
2:43
Trap 3 Raise, Bent Over, Head Supported, Unilateral, Dumbbell
583 viewsApr 22, 2024
YouTubeMidlife Mavericks
See more videos
Static thumbnail place holder