Knee Extension with Elastic Band (Closed Chain)
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YouTubeJulien Encaoua
Knee Extension with Elastic Band (Closed Chain)
Exercise: Knee Extension with Elastic Band (Closed Chain) This exercise helps improve knee extension and strengthen the quadriceps, especially in patients with a knee extension deficit. Stand upright with an elastic band placed behind the knee of the affected leg and attached to a fixed support behind you. The band should be under tension and ...
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