@lelemarione good work kiddo 🫡 Give thla tuck drill a try #fyp #reels #cheer #fypシ #cheerleading #athlete #explore #cheerleader #coaching #explorepage #explorepage✨ #tumble #tumbling #tumblingislife #tumblingcoach #tumblingpass | Antonio Bell
0:09
@lelemarione good work kiddo 🫡 Give thla tuck drill a try #fyp #reels #cheer #fypシ #cheerleading #athlete #explore #cheerleader #coaching #explorepage #explorepage✨ #tumble #tumbling #tumblingislife #tumblingcoach #tumblingpass | Antonio Bell
108.9K views7 months ago
FacebookAntonio Bell
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Need faster tuck rotation in your back tuck? Try this gymnastics drill ⬇️ This is a great back tuck progression to help athletes understand hip tuck, core engagement, and backward rotation mechanics. You’ll need: ✔️ Soft landing mat ✔️ Medium block Start in a front support position with hands on the block. ➡️ Shrug through the shoulders ➡️ Push tall through straight arms ➡️ Pull legs through the hands ➡️ Rotate back to a tucked candlestick on shoulders Athletes should focus on: 🔹 Tucking hips u
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lauren on Instagram: "when you’re bored of normal standing tucks or feel like switching things up- try these 5 different tuck variations! (i tried to put them in order of difficulty) sports bra is from @design.kontrol - - - #gymnast #gym #flips #flipping #tumbling #tumble #gymnastics #acro #calisthenics #cheer #backflip #backtuck #backflips #backflipvariation #tumbler #strength #flexibility #skills #newskill #trythis #handstand #handbalancing #backhandspring #standingtuck #fitness"
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