4.1K views · 137 reactions | Work out like a hero with the man who trains the real deal. Functional training for everyday strength and mobility. This is Da Rulk and this is what it's like to train with Centr. Become a member now at https://centr.com/join-us | Centr | Facebook
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4.1K views · 137 reactions | Work out like a hero with the man who trains the real deal. Functional training for everyday strength and mobility. This is Da Rulk and this is what it's like
Centr. . Work out like a hero with the man who trains the real deal. Functional training for everyday strength and mobility. This is Da Rulk and this is what it's like to train with Centr. Become a member now at https://centr.com/join-us
4.1K views3 weeks ago
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Before you can switch up your fitness with Da Rulk, you'll need to learn his key functional training movements. Here he shows you how to do switches - with modifications if required. | Centr
Before you can switch up your fitness with Da Rulk, you'll need to learn his key functional training movements. Here he shows you how to do switches - with modifications if required. | Centr
FacebookApr 29, 2019
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2.9K views · 77 reactions | Always can. It's Da Rulk's motto, but he won't mind if you borrow it. You CAN do this. Start your 7-day free trial to train with Da Rulk today: Centr.com/join-us | Centr | Facebook
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2.9K views · 77 reactions | Always can. It's Da Rulk's motto, but he won't mind if you borrow it. You CAN do this. Start your 7-day free trial to train with Da Rulk today: Centr.com/join-us | Centr | Facebook
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3K views3 weeks ago
Da Rulk tells us his fitness secrets (it’s about more than just lifting weights)
Da Rulk tells us his fitness secrets (it’s about more than just lifting weights)
themanual.com
Jun 15, 2024
3.4K views · 164 reactions | We wanted to go in-depth to help you get to know our new trainer, Ashley Joi... Oprah wasn't available, so enter Da Rulk with the hard-hitting questions. Training with Ashley starts Monday at Centr.com/join-us  | Centr | Facebook
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3.4K views · 164 reactions | We wanted to go in-depth to help you get to know our new trainer, Ashley Joi... Oprah wasn't available, so enter Da Rulk with the hard-hitting questions. Training with Ashley starts Monday at Centr.com/join-us  | Centr | Facebook
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3.4K views1 week ago
Da Rulk Training Program
Da Rulk shows off his one legged alternating med ball
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Da Rulk shows off his one legged alternating med ball
Mail Online
Jul 16, 2021
5.8K views · 21 reactions | He's trained everyone from superheroes to firefighters and Navy SEALs, so who better to ask for some fitness tips than Da Rulk? #9Today | WATCH LIVE 5.30am | TODAY | Facebook
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5.8K views · 21 reactions | He's trained everyone from superheroes to firefighters and Navy SEALs, so who better to ask for some fitness tips than Da Rulk? #9Today | WATCH LIVE 5.30am | TODAY | Facebook
FacebookTODAY
2K views2 weeks ago
Rulk's Side Gorilla is one of the most challenging exercises on all of Centr! But get this functional training movement right and you'll increase hip stability and mobility, while also building powerhouse calves, glutes and core. Watch as Da Rulk breaks it down for you – with modifications if required. Train with Da Rulk. Start your free trial now at Centr.com/join-us | Centr
1:56
Rulk's Side Gorilla is one of the most challenging exercises on all of Centr! But get this functional training movement right and you'll increase hip stability and mobility, while also building powerhouse calves, glutes and core. Watch as Da Rulk breaks it down for you – with modifications if required. Train with Da Rulk. Start your free trial now at Centr.com/join-us | Centr
FacebookCentr
5.6K viewsJun 26, 2019
2.9K views · 77 reactions | Always can. It's Da Rulk's motto, but he won't mind if you borrow it. You CAN do this. Start your 7-day free trial to train with Da Rulk today: Centr.com/join-us | Centr | Facebook
0:55
2.9K views · 77 reactions | Always can. It's Da Rulk's motto, but he w…
3K views3 weeks ago
FacebookCentr
Da Rulk tells us his fitness secrets (it’s about more than just lifting weights)
Da Rulk tells us his fitness secrets (it’s about more than just lifting w…
Jun 15, 2024
themanual.com
3.4K views · 164 reactions | We wanted to go in-depth to help you get to know our new trainer, Ashley Joi... Oprah wasn't available, so enter Da Rulk with the hard-hitting questions. Training with Ashley starts Monday at Centr.com/join-us  | Centr | Facebook
3:02
3.4K views · 164 reactions | We wanted to go in-depth to help you …
3.4K views1 week ago
FacebookCentr
Rulk's Side Gorilla is one of the most challenging exercises on all of Centr! But get this functional training movement right and you'll increase hip stability and mobility, while also building powerhouse calves, glutes and core. Watch as Da Rulk breaks it down for you – with modifications if required. Train with Da Rulk. Start your free trial now at Centr.com/join-us | Centr
1:56
Rulk's Side Gorilla is one of the most challenging exercises on all …
5.6K viewsJun 26, 2019
FacebookCentr
21K views · 620 reactions | It's the rock star of Da Rulk's functional training: the infamous sit thru! Here Rulk breaks it down to help you master this complex movement – with modifications if required. | Centr | Facebook
2:54
21K views · 620 reactions | It's the rock star of Da Rulk's functional tr…
21.1K views4 weeks ago
FacebookCentr
3.5K views · 101 reactions | Think you can out Sit Thru the expert? We'll need proof. Take the Centr challenge. Take on Da Rulk. #CentrChallenge | Centr | Facebook
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3.5K views · 101 reactions | Think you can out Sit Thru the expert? …
3.5K views4 weeks ago
FacebookCentr
2.9K views · 106 reactions | This functional training exercise for lower body power is three movements in one: squat down, drive up and jump forward. Watch as Da Rulk breaks it down for you – with modifications if required. | Centr | Facebook
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2.9K views · 106 reactions | This functional training exercise for lo…
3K views1 week ago
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3K views · 117 reactions | Da Rulk is back and things are about to get d…
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