🌱 Chia seeds may be tiny, but they do big things for digestion. 💩 Just 1–2 tablespoons provide a solid dose of soluble fiber to support regular bowel movements and stool consistency. 🦠 Their fiber feeds beneficial gut bacteria, helping digestion, immunity, and inflammation balance. 💧 They absorb up to 10–12 times their weight in water, keeping the digestive tract hydrated. ✨ Naturally low FODMAP and one of the best plant sources of ALA omega-3s. #Chia #DigestiveSupport #ChiaBenefits #FiberRi
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🌱 Chia seeds may be tiny, but they do big things for digestion. 💩 Just 1–2 tablespoons provide a solid dose of soluble fiber to support regular bowel movements and stool consistency. 🦠 Their fiber feeds beneficial gut bacteria, helping digestion, immunity, and inflammation balance. 💧 They absorb up to 10–12 times their weight in water, keeping the digestive tract hydrated. ✨ Naturally low FODMAP and one of the best plant sources of ALA omega-3s. #Chia #DigestiveSupport #ChiaBenefits #FiberRi
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FacebookSandra Rodriguez, MD, ABOM
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