Dr. Ezekiel Emanuel breaks down the three essential types of exercise, aerobic movement, strength training, and balance and flexibility, and explains why doing more is not always better when it comes to longevity and injury prevention. | Mark Hyman, MD
1:37
FacebookMark Hyman, MD
Dr. Ezekiel Emanuel breaks down the three essential types of exercise, aerobic movement, strength training, and balance and flexibility, and explains why doing more is not always
Mark Hyman, MD. . Dr. Ezekiel Emanuel breaks down the three essential types of exercise, aerobic movement, strength training, and balance and flexibility, and explains why doing more is not always better when it comes to longevity and injury prevention.
50.3K views6 months ago
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