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11:40
bilibili
黑纹白斑马
【中配】新手健身分步指南(含完整训练计划 必知要点) - trainer winny
原视频:Step by Step Beginner Gym Guide (Full Training Plan + All You Need To Know) 原作者:trainer winny 发布日期:2023-10-01 视频链接:https://www.youtube.com/watch?v=U9ENCvFf9yQ 00:00 引言与视频价值 介绍视频目的,帮助初学者开始健身,涵盖训练、营养和补剂,强调内容简单易懂 ...
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