Your hip flexors shorten by up to 30% after 6 hours of sitting
0:55
YouTubeElastaboy 😎
Your hip flexors shorten by up to 30% after 6 hours of sitting
Your hip flexors shorten by up to 30% after 6 hours of sitting. 4 exercises reverse the damage. Sitting for eight hours a day doesn’t just make you stiff. It systematically shuts down the muscles that keep your hips functional. Your hip flexors shorten into a permanently contracted position. Your gluteus maximus and gluteus medius stop firing ...
21.5K views3 weeks ago
Shorts
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Short videos

0:55
Your hip flexors shorten by up to 30% after 6 hours of sitting
21.5K views3 weeks ago
YouTubeElastaboy 😎
1:02
The MUST-Do Beginner Stretch for Tight Hip Flexors
5.4K views1 month ago
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YouTubeRafal Matuszewski
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1.7K views1 month ago
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