Very easy for sleep to go out the window the days between Christmas and new years. Here are 4-7, what would you add? 4. No blue light in bed 5. 10 deep breaths when you get into bed at night 6. Use lavender in your room before bed - oil diffuser or spray or lavender in a linen bag 7. Listen to a 10 minute meditation on YouTube or an app before sleep to help relax Come join my live event online or in person for more detail on hormone health, circadian rhythm, peri and post menopause, lymphatic dr
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Very easy for sleep to go out the window the days between Christmas and new years. Here are 4-7, what would you add? 4. No blue light in bed 5. 10 deep breaths when you get into bed at night 6. Use lavender in your room before bed - oil diffuser or spray or lavender in a linen bag 7. Listen to a 10 minute meditation on YouTube or an app before sleep to help relax Come join my live event online or in person for more detail on hormone health, circadian rhythm, peri and post menopause, lymphatic dr
50.5K viewsDec 27, 2023
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