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1:55
YouTube
Joe Oliver
Introduction to the Acceptance and Commitment Therapy (ACT) matrix with Dr Joe Oliver
The acceptance and commitment therapy (ACT) matrix is a tool used in therapy to help individuals increase their psychological flexibility. It consists of a grid with four quadrants. The top two quadrants represent the individual's internal experiences, such as thoughts, feelings, and sensations. The bottom two quadrants represent their external ...
6.3K views
Jan 31, 2024
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