"For individuals aged 65 years and over, maintaining overnight bedroom temperatures at 24 degrees C reduced the likelihood of experiencing heightened stress responses during sleep," Fergus O’Connor, ...

In our latest episode of Lexicon, we sat down with Lara Smith, founder of Lusomé and host of The Sweaty Pillow Podcast, to unpack one of the most overlooked disruptors of sleep: heat. With more than ...

People started living much longer over the last century, which raises an important question: How can we stay healthy and enjoy a good quality of life as we age? From a neuroscience perspective, this ...

Cardiologist Dr. Saagar Sanghvi discusses how much sleep adults need, what happens to the body during rest and why poor sleep — including disorders like sleep apnea — can take a toll on heart health.

Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports ...

HUNTSVILLE, Ala. (WHNT) – Are you getting enough sleep? For many of us, the answer is a resounding no. In fact, it could be affecting your life in ways you don’t even realize. The Sleep Centers of ...