When it comes to nighttime and getting ready for bed, we all have our go-to routines. Some journal, some binge their fave shows about rich people, and others pull out their stack of spicy books. But ...

Alongside indie podcasts, tech companies such as Headspace Inc., Peloton Interactive Inc. and Fitbit Inc. have also entered the bedtime audio programming space Benjamin Boster was driving in a car ...

If you’re losing sleep, soothing Minnesota-based “Sleeping with Celebrities” podcast wants to help you find it again.

Even if you’ve tired yourself out with a full day of work, an hour of yoga, and 45 minutes of tearing the house apart looking for your cat, you might not be ready to drift off when your head hits the ...

New research by Acast reveals that podcasts are becoming an essential part of bedtime routines for many adults. Nearly half (48%) of surveyed podcast listeners use podcasts to help them sleep, and ...

Drew Ackerman As a kid, I had a lot of anxiety about school. And every night I would stay up kind of worrying about what was going to go wrong the next day, was it going to get in trouble and almost ...

It’s now such a normal part of my routine that if I can’t find my headphones, I will be driven by a sudden spurt of energy to locate them. I will fall asleep to silence only begrudgingly at this point ...

How many hours did you sleep last night? My watch records my sleep. It's not good. But my guest this week sleeps nine hours and night in a row. Julia Forbes is a sleep editor of U.S. News and World ...

Benjamin Boster was driving in a car with his boss, trying to relay an exciting anecdote, when he discovered that his main talent as a storyteller lies elsewhere. “He was like, ‘Ben, I’m sorry, your ...