If you want to have more time in the day to get things done, and feel better throughout the week, give yourself a bed time, ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

Sleep rules for children from a mum of two - how I support my sleep with my own bedtime routine, including mindfulness and meditation, and taking magnesium ...

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...

Here's why you keep delaying sleep even when exhausted, its causes, effects, and simple tips to fix your late night habits. TheHealthSite.com ...

Gen Z’s "bedtime stacks" turn beds into all‑in‑one hubs, blending self‑care and productivity in a new TikTok trend.

There’s no magic gadget that will instantly make a child sleep through the night. But the right tools – used well – can make bedtime calmer and nights less disrupted. To cut through the noise, we ...

Discover how eating sugary snacks before bed affects your blood pressure. Learn about the connection between nighttime sugar consumption, sleep quality, and cardiovascular health, plus get healthier ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Navigating bedtime with a teenager is, in ...