Research suggests about 40 grams of protein should be consumed to stimulate muscle growth throughout the night, said sports ...

Plus, the best exercises to get you started.

Researchers took a deep dive into the carb-and-muscle debate to see whether higher intake really makes a difference in the ...

Life too busy for hours-long gym seshes? This one is for you.

Whey and plant proteins help build muscle. Whey is a complete protein that is easily absorbed, while plant protein is lactose-free, vegan, and more sustainable.

Go nuts over this news. Diet plays a large role in longevity and healthy aging, not to mention adding necessary fuel for larger muscle growth. While meat is often the first line of attack at staving ...

Swole — without the serious side effects. For generations, gym rats have turned to illicit steroid use for bigger muscles, despite the numerous side effects and dangerous risks, from roid rage and ...

The latest wellness craze involves injecting these molecules for athletic performance, longevity and more. Scientists say the ...

Creatine is a substance naturally produced in the human body. Most creatine goes to your skeletal muscles, where it is then blended with phosphoric acid to produce phosphocreatine. Phosphocreatine ...

If the focus on heavy doesn't suit you, try this approach instead.