Mindful eating helps to foster a healthier relationship with food. It can improve digestion, enhance self-trust in food choices and contribute to better mental well-being. Weight loss is not the focus ...

Add Yahoo as a preferred source to see more of our stories on Google. Mindful eating has evolved from a buzzy wellness term to something dietitians consistently recommend. Rather than labeling foods ...

Slowing down and being present with your meal can do wonders for your relationship with food. Reviewed by Dietitian Jessica Ball, M.S., RD Mindful eating can help improve your health and relationship ...

Many of you are all too familiar with this routine: You get home late from work hungry and tired, and you whip up a quick dinner and scarf it down before you've even had time to pick out which Netflix ...

I am so happy to be back in Iowa City. It is such a rich and diverse city culturally and also in terms of the food that is available. I am visiting again from the United Kingdom, for six months this ...

Have you ever noticed that sometimes you eat without really paying attention to what you’re doing? You might be watching TV or scrolling through your phone while gobbling down a meal. But what if I ...

These experts cautioned that mindful eating isn't a panacea for food- or health-related issues, but small studies have suggested some benefits of the practice, largely based on its meditative aspects ...

We are now four years past the start of the 2020 pandemic. I kept some good habits and at least one bad habit. Like everyone else, I embraced the idea of good handwashing lasting at least 20 seconds.

I learned a lot of life-changing mindfulness practices in a monastery from Burmese teaching monks. But what I'm about to share with you in this blog wasn't one of them. Holidays are that fabulous food ...

The holidays have come and gone again, and many of us are probably still thinking about just how much we indulged this season. “When it came to eating, how did this past holiday season treat you?