A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

This is not a traditional blog post, but a talking blog post in the form of a TED talk that I gave last month in Maribor, Slovenia. So for the first time, I shall be talking rather than writing to you ...

Aerobic exercise — such as running, swimming, and cycling — was associated with improved symptoms of depression and anxiety across age groups, a large, pooled analysis found. In an umbrella review ...

Depression and anxiety are serious conditions affecting a lot of people. I’ve struggled with both myself, and exercise has helped me more than anything else. If you’ve ever experienced feelings of ...