The core gets a lot of attention when it comes to aesthetics. But your torso muscles—which include your abs, back, glutes, and hip flexors—play a crucial role in cycling that goes way beyond looks.

This week, I'll share some tips for maximizing the core-muscle benefits of a program and will introduce one of the ...

The core gets a lot of attention when it comes to aesthetics. But your torso muscles—which include your abs, back, glutes, and hip flexors—play a crucial role in cycling that goes way beyond looks.

You’ve probably heard the terms “abs” and “core” used in social media videos, Pilates classes, or even by physiotherapists. Given they seem to refer to the same general area of your body, you might ...

The core gets a lot of attention when it comes to aesthetics. But your torso muscles—which include your abs, back, glutes, and hip flexors—play a crucial role in running that goes way beyond looks.