The beach isn't just for lounging and soaking up the sun; it can also be your perfect outdoor gym. The natural resistance of the sand, the fresh air, and the sound of the waves create a motivating ...

Laird Hamilton does it all. He's a big wave surfer, tow-in co-inventor, and an all-around badass waterman who's totally ripped. In his latest Instagram post, he offers a basic tutorial about a beach ...

DAYTONA BEACH SHORES — For many, another new year means another time for short-lived, if well-intended, fitness resolutions. For Dr. Harry Brown, who will turn 82 years old in a few weeks, the ...

During his playing career, former NFL running back Marshawn Lynch was not someone you wanted to meet in the open field. Not only did he have the speed and agility to break ankles, but his strength to ...

The gym is a convenient place to workout, but no one would blame you for wanting to exercise somewhere a little more scenic. To find the best outdoor workout spots in America, workout company Lift ...

VIRGINIA BEACH, Va. - Get fit and support underserved women in the journey to be their healthiest selves. On Saturday, September 25 at 8:30 a.m. the T2 Fitness Foundation is hosting a virtual ...

MYRTLE BEACH, SC (WMBF) - Discover this state-of-the-art aquatic facility filled with innovative equipment and programs. Come along with us as we explore North Myrtle Beach Aquatic and Fitness as they ...