Negative splits are a simple, yet elusive pacing strategy, and even the most experienced runners find them hard to achieve. But if properly executed, this pacing strategy can result in new PRs and ...

Learning how to pace yourself while running or finding a good running pace is difficult for most runners. It’s super common to start races or runs like a rocket ship and then find yourself falling out ...

Previous research shows the benefits of warming up before jumping into a workout. Researchers found that warming up improved performance across physical activities. Personally, I value a good warm-up ...

We’ve all been there: You’re on the starting line of a race feeling fresh, excited, and ready to show that race who’s boss. So you take off—like really take off—and halfway in, you realize you made a ...

You’ve just finished your first half marathon 10 minutes slower than you initially planned. Even though you had your target paces nailed down beforehand, you went out too fast and hit the wall long ...